Journal de aggie95, 15 avr. 16

Wow, no wonder I've added to the scale...my eating has been horrible. I didn't realize this until I just looked at the past week of eating. AND it doesn't help when you come home from work to an ooey gooey lasagna with some zucchini in place of pasta noodles and a carrot cake with cream cheese frosting!! My wonderful DH has been wanting to make me a cake for my birthday which was a month ago and he finally find a day to do it. I told him he should have just held off until Mothers Day but he wanted to do it! We also went to the bank last night and paid out of mortgage! So, some cake was needed to celebrate.

Lots to do this weekend especially now that the weather is going to be nice. Yard work at home and at my parents! Plus the usual grocery shopping and house cleaning.

Have a great weekend!!

79,7 kg Perdu jusqu'à présent: 12,0 kg.    Reste à parcourir: 5,3 kg.    Régime suivi: Mal.

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1864 kcal

Gras: 81,18g | Prot: 87,77g | Glu: 200,50g.   Petit Déjeuner: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries, Bertolli Extra Virgin Olive Oil, Raspberries. Déjeuner: Clover Leaf Seafood Sockeye Salmon, Cucumber (with Peel), Radish, Mushrooms, Sensations Caesar with Bacon Dressing, Hellmann's Light Mayonnaise, Villaggio 100% Whole Wheat Bread. Dîner: Carrot Cake with Icing, Cooked Rutabaga (Fat Not Added in Cooking), Mashed Potato made with Milk and Fat (from Fresh), Country Meat Packing Bratwurst Sausage, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix. Snacks/Autre: Raspberries, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Boiled Egg, Gay Lea Butter Salted. plus...

2909 kcal

Exercice: Assis - 3 heures et 10 minutes, Debout - 1 heure et 8 minutes, Marche (Modérée) - 5/kph - 5 minutes, Marche (Exercice) - 5,5/kph - 2 minutes, Course à Pied - 10/kph - 10 minutes, Travail de Bureau - 8 heures et 27 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 1 heure et 21 minutes, Conduire - 25 minutes, Course à Pied (Jogging) - 8/kph - 12 minutes. plus...