|
No change this week which is good as it's been a bad week. First my son is super sick with the flu followed by DH. I haven't gotten a good night's sleep all week. Which leads to no workouts. Oh, well hopefully, everyone will get on the mend soon and then we'll get better sleep too.
Have a good weekend!
|
79,7 kg
Perdu jusqu'à présent: 12,0 kg.
Reste à parcourir: 5,3 kg.
Régime suivi: Mal.
|
|
1987 kcal
|
Gras: 94,10g | Prot: 118,24g | Glu: 173,26g.
Petit Déjeuner: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Déjeuner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Mushrooms. Dîner: Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Pizza Pizza Classic Wings, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Autre: Pineapple, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Gay Lea Butter Salted, Boiled Egg. plus...
|
|
2920 kcal
|
Exercice:
Debout - 1 heure et 25 minutes, Assis - 3 heures et 10 minutes, Étirement (Yoga) - 2 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 4 minutes, Course à Pied - 10/kph - 8 minutes, Travail de Bureau - 8 heures et 27 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 1 heure et 7 minutes, Conduire - 25 minutes, Marche (Exercice) - 5,5/kph - 1 minute, Course à Pied (Jogging) - 8/kph - 11 minutes. plus...
|
poids stable
|
 Commentaires
Hope your boys are on the mend, and you will have a restful weekend.
22 avr. 16 par le membre: newmooney
|
Hope everyone feels better and you have a great weekend! Take care of yourself my friend.
22 avr. 16 par le membre: FrankieBluEyes
|
Yes Glen, it was a bummer of a week, listening to them both cough up a lung a night time, wincing with them as they cough, knowing it hurts. You wish you could take their place, especially for my son.
22 avr. 16 par le membre: aggie95
|
Wishing you all a quick recovery and lots of sweet sleep.
23 avr. 16 par le membre: Slip72
|
Hope they recover quickly!
24 avr. 16 par le membre: iamachristianjesusfreak
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de aggie95
|