|
Went a little over yesterday but not terribly so. Slept in today and am now just starting my workout, sigh! Oh well, less hours awake means less hours I spend wanting junk food.
|
1718 kcal
|
Gras: 56,53g | Prot: 81,54g | Glu: 220,52g.
Petit Déjeuner: Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Sunsweet Dried Pitted Prunes, Aunt Millie's 35 Calorie Whole Grain Bread. Déjeuner: Chick-fil-A Vanilla Milkshake (Small). Dîner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Autre: Fried Battered Fish, Rold Gold Classic Style Pretzel Rods, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). plus...
|
|
1788 kcal
|
Exercice:
Vélo (Très Rapide) - 28/kph - 34 minutes, Musculation (Modérée) - 10 minutes, Abdominaux - 12 minutes, Étirement (Yoga) - 13 minutes, Cardio - 22 minutes, Dormir - 8 heures, Repos - 14 heures et 29 minutes. plus...
|
|