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DANG IT! I thought my graveyard shift was over...I still have another month. It's killing me... I really believe that this shift-work makes it harder to lose weight. My life: driving, sitting, staying up ALL night and once in awhile I get to garden.
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1274 kcal
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Gras: 110,19g | Prot: 51,76g | Glu: 18,56g.
Petit Déjeuner: Philadelphia Original Cream Cheese, Soft Boiled Egg. Déjeuner: Best Foods Real Mayonnaise, Cooked Asparagus (from Fresh), Chicken Thigh Meat and Skin (Broilers or Fryers). Dîner: Beef Steak, Butter (Salted). Snacks/Autre: American Cheese, Deli Turkey or Chicken Breast Meat, Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea, Best Foods Real Mayonnaise, Chop't Avocado. plus...
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3922 kcal
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Exercice:
Ménage - 1 heure, Shopping - 30 minutes, Conduire - 4 heures, Assis - 2 heures, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 30 minutes. plus...
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