Journal de keao, 09 oct. 11

Early entry today as I am on a late early at work. But just my luck its with the bully of a manger I have. Keep my head down don't say anything and don't retaliate I know I've been told so many times by my other mangers but there not the one been bullied are they.
I'm still bunged up even though I took 2 laxatives last night they didn't do anything what's so ever!!! I'm craving lots of fatty and surgery foods but trying to remain positive and focused. I have usually given up by now I think a week and a half was the longest I have ever stuck to a diet before now but this is NOT a diet this is a lifestyle CHANGE! I must remain focused.

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1855 kcal

Gras: 85,46g | Prot: 82,78g | Glu: 177,52g.   Petit Déjeuner: Bacon Sandwich with Spread. Déjeuner: 4 Chicken Pies, Gravy Granules Onion, Oven Chips. Dîner: Prawn Crackers, ken hom sweet and sour chicken. plus...

3563 kcal

Exercice: Marche (Modérée) - 5/kph - 50 minutes, Shopping - 7 heures, Repos - 6 heures et 40 minutes, Dormir - 9 heures et 30 minutes. plus...