|
I had one of those nights last night where I just wanted to eat things. Dinner was a turkey breast roast and I had a good portion but I wanted to nibble on more as we were cleaning up the kitchen afterwards. Then, I had a cookie as they were staring at me on the counter. I made cookies on Sunday for my son and hubby and normally the cookies don't interest me. And then I wanted a handful of chips. Lucky for me I didn't want to 'get caught' eating the snacks that I had to quit eating the munchies before I really wanted to and put them away or risk the question "whatcha eating now mummy"!
Oh well, today is a new day and I will try to do better! Already got a run in at lunch time.
|
1846 kcal
|
Gras: 69,70g | Prot: 98,45g | Glu: 208,46g.
Petit Déjeuner: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil, Strawberries. Déjeuner: Ocean Spray Jellied Cranberry Sauce, Butterball Boneless Turkey Breast, Hellmann's Light Mayonnaise, Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types), Sensations Caesar with Bacon Dressing, Cucumber (with Peel), Radish, Villaggio 100% Whole Wheat Bread, Mushrooms. Dîner: Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Johnsonville Mild Italian Sausage Meat, D'Italiano Sausage Buns. Snacks/Autre: Cadbury Fruit & Nut, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee, Dairyland 2% Partly Skimmed Milk, Sugar, Nordica 2% Cottage Cheese. plus...
|
|
2951 kcal
|
Exercice:
Debout - 1 heure et 25 minutes, Assis - 3 heures et 10 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 10 minutes, Marche (Exercice) - 5,5/kph - 1 minute, Course à Pied (Jogging) - 8/kph - 11 minutes, Travail de Bureau - 8 heures et 39 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 48 minutes, Conduire - 25 minutes, Course à Pied - 10/kph - 11 minutes. plus...
|
|