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DAY 49 and I finally broke through my little plateau. I went back on Phase 1, went off of it though over the weekend but still ended up losing a couple pounds. I am finally down to 135 so I have officially lost 10 pounds!!! Yeah!!! I need to lose like 15 more but hey thats a start. I know I really need to add in more exercise and start being more consistent with it. I got to a point where I don't think I was eating enough food. I actually watched the show this weekend and I saw Dr. Ian say you're not eating enough, your body needs all that food to lose weight, so I added a little more protein than what I was getting and I ended up dropping, so there ya go!!! Anyways, I hope everyone is doing well.
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