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Here's an interesting article about causes of insulin fluctuation. It's from a diabetes website, but very useful for all weight watchers.
http://diatribe.org/issues/68/adams-corner?gclid=CPfY0PSowMwCFY4lgQodEnwNfg
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1824 kcal
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Gras: 157,09g | Prot: 71,19g | Glu: 40,71g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Spinach, Scrambled Egg (Whole, Cooked). Déjeuner: Heavy Cream, Mauna Loa Macadamia Nuts. Dîner: Asparagus, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Autre: Heavy Cream, Mauna Loa Macadamia Nuts, Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Cream Cheese, Celery, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. plus...
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3955 kcal
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Exercice:
Yoga - 1 heure et 30 minutes, Conduire - 2 heures, Regarder TV - 4 heures, Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 2 heures, Dormir - 8 heures, Repos - 3 heures et 10 minutes, Enseignement - 3 heures. plus...
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