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Today my brother came over and we convinced him to workout with us. It was a lot of fun. I'm glad my family is being so supportive. Day 10 done, 11 more and I get a break...
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1376 kcal
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Gras: 58,83g | Prot: 79,25g | Glu: 106,41g.
Petit Déjeuner: Beachbody Shakeology - Vanilla, Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Déjeuner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Vegetable Soup (Home Recipe), Tyson Foods Boneless Skinless Chicken Breasts. Dîner: Ranch Salad Dressing, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Snacks/Autre: Planters Lightly Salted Cashews Halves & Pieces, Malibu Island Spiced Rum, Coca-Cola Diet Coke. plus...
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2164 kcal
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Exercice:
Cardio - 1 heure, Repos - 12 heures, Dormir - 11 heures. plus...
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