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It's Cinco de Mayo so I had a couple beers, some homemade nachos (thanks to my hubby) and a tequila shot. I'm over my rdi, but it isn't often that I go over. Cheers to getting fit one day at a time!
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2113 kcal
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Gras: 90,38g | Prot: 122,42g | Glu: 163,42g.
Petit Déjeuner: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee, Beachbody Shakeology - Vanilla. Déjeuner: Cucumber (with Peel), Chop't Avocado, Chili's Citrus-Chile Rice, Chili's Black Bean Patty, Tyson Foods Boneless Skinless Chicken Breasts. Dîner: Guacamole with Tomatoes, Nachos with Chicken or Turkey and Cheese. Snacks/Autre: Tequila, Corona Corona Light, Banana, Planters Lightly Salted Cashews Halves & Pieces. plus...
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2008 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 30 minutes, Pilates - 32 minutes, Repos - 12 heures et 58 minutes, Dormir - 8 heures. plus...
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