Journal de barbara leggitt, 06 mai 16

Did not do to well on my diet today but I spent 13 hours in a car so I had to eat fast food for 2 meals. That really messed with my calories. Tomorrow I will be back on track.

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1233 kcal

Gras: 39,87g | Prot: 70,14g | Glu: 146,29g.   Petit Déjeuner: Unsweetened Iced Tea, Unsweetened Iced Tea, Bananas. Déjeuner: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Pineapple Chunks, Skinless Chicken Breast, Whole Wheat Bread. Dîner: Bacon Ranch Pasta Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Autre: Dole Cherry Mixed Fruit in 100% Fruit Juice. plus...

4870 kcal

Exercice: Épicerie - 2 heures, Seated Tai Chi - 30 minutes, weight lifting - 15 minutes, Travail de Bureau - 5 heures, Conduire - 2 heures, Dormir - 7 heures, Repos - 7 heures et 15 minutes. plus...