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Boo! I'm up a pound. But again, when I look at my eating for the past week, it isn't the best!
We started working out differently this week. 2 days of strength training and 2 days of running. Then at night I'm doing a 10 minute strength workout at home. As much as I would like to lose weight, I would rather just get more tone. Besides the number on the scale is just a number and doesn't reflect how you feel. I need to get over the obsession of the number!!
Well, to all the moms out there, Happy Mother's Day!!! Enjoy!!!
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80,0 kg
Perdu jusqu'à présent: 11,6 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
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2118 kcal
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Gras: 86,80g | Prot: 111,18g | Glu: 227,03g.
Petit Déjeuner: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Bertolli Extra Virgin Olive Oil. Déjeuner: Selection Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sensations Caesar with Bacon Dressing, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Mushrooms, Radish, Cucumber (with Peel). Dîner: Our Finest Mini Chicken Spring Roll, Cooked Broccoli (Fat Not Added in Cooking), Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Uncle Ben's Bistro Express Wholegrain Brown Rice, Baked or Broiled Salmon. Snacks/Autre: Chocolate Chip Cookies (with Butter), Munchies Snack Mix, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Black Diamond Mozzarella Cheese String, Boiled Egg, Gay Lea Butter Salted, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. plus...
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3005 kcal
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Exercice:
Assis - 3 heures et 10 minutes, Debout - 1 heure et 25 minutes, Course à Pied - 10/kph - 14 minutes, Course à Pied (Jogging) - 8/kph - 15 minutes, Marche (Exercice) - 5,5/kph - 1 minute, Travail de Bureau - 8 heures et 27 minutes, Ménage - 1 heure, Dormir - 8 heures, Repos - 1 heure et 3 minutes, Conduire - 25 minutes. plus...
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Prenant 0,5 kg par Semaine
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