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One week in on Atkins again (almost 2 years out from Lap Band). Having a difficult time getting enough calories in as the solid proteins are hard to get down and then 4 cups of veggies on top of that. Working on finding ways to add to this program that won't sabotage me by going into starvation mode. I have added more meal replacement shakes, but they sometimes don't tide me over. This is the first week, so we will see. Slow and steady.
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139,3 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 59,9 kg.
Régime suivi: Raisonnablement Bien.
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375 kcal
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Gras: 30,66g | Prot: 16,61g | Glu: 5,10g.
Petit Déjeuner: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg. Snacks/Autre: Beef Broth, Bouillon or Consomme. plus...
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Perdant 15,9 kg par Semaine
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