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I am kind of worried about my weigh in later today. I have not stuck to my diet as closely as I would like. I am encouraged though about the video I found on youtube showing how to do Tai Chi or Qi Jong for those that can not stand. It lasts about 35 minutes so it is a very good workout. I was able to do the entire video the first day and then had some health problems so only did about 10 minutes yesterday. I am hoping to get back on track today.
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1947 kcal
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Gras: 80,22g | Prot: 67,58g | Glu: 254,87g.
Petit Déjeuner: Pumpkin Pie Oatmeal, Bananas. Déjeuner: Great Value Tropical Trail Mix, Kraft Miracle Whip with Olive Oil, Oroweat Sandwich Thins - Multi-Grain, StarKist Foods Chunk Light Tuna in Water. Dîner: Sodexo Home Fried Potatoes, Meatball Bubble Biscuit. Snacks/Autre: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). plus...
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4266 kcal
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Exercice:
weight lifting - 10 minutes, Shopping - 1 heure, Seated Tai Chi - 15 minutes, Travail de Bureau - 3 heures, Conduire - 1 heure, Dormir - 6 heures, Repos - 12 heures et 35 minutes. plus...
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 Commentaires
I never heard of this exercise, will take a look as I cannot stand for long periods of time due to my back. Thanks for the info
10 mai 16 par le membre: dementedhouse
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I use a video on youtube it is https://www.youtube.com/watch?v=ZIoDUIB54Yg
You might check it out. I love it and I only do what I feel up to doing that day.
11 mai 16 par le membre: barbara leggitt
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There are also seated yoga routines that are good too. Tai Chi, Qi Kung and Yoga all have the same roots but don't tell anyone LOL :)
11 mai 16 par le membre: jparlett
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LOL okay jparlett I won't tell if you don't tell!
11 mai 16 par le membre: barbara leggitt
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Historique de poids de barbara leggitt
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