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keao
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11 oct. 11
Journal de keao, 11 oct. 11
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Good day today, I did a 20 min zumba then thought I could do it a gain so did another 20 min zumba then I thought just one more and Ive done a hour so that's what I did. I was ready to drop on the last one but did 20 mins weights before but more like 12 mins with switching and swapping weights etc. so over a hour exercising felt good.
Stressing over money issues today not good but what more can I do. I haven't got it and they wont wait till the 28th when I get paid. The want it by the 25th. Manged it eat 3 times today had to force my self to eat my lunch and didn't eat it all but at least it was something.
Voir Calendrier de Régime
, 11 octobre 2011:
1945 kcal
Gras: 24,86g | Prot: 49,06g | Glu: 359,38g.
Petit Déjeuner:
Toasted White Bread, Orange and Mango.
Déjeuner:
Sweet & Sour Chicken with Rice.
Dîner:
2 Cheese Jackets.
Snacks/Autre:
Can.
plus...
3049 kcal
Exercice:
Musculation (Modérée) - 12 minutes, Danse (Pas Rapide, Aérobique) - 1 heure, Repos - 13 heures et 48 minutes, Dormir - 9 heures.
plus...
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Commentaires
an hr. of zumba...i would die!! good for u.hope the bill collector wont turn off ur computer,i would miss u....how selfish.sorry
11 oct. 11 par le membre:
rockytu
Wow great job on the rumba! Wish you the best.
11 oct. 11 par le membre:
Javadali
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