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OK. That about sums up my eating for today. I ate really well, although I did not feel super hungry through out the day like I usually do my first day back to dieting. Hoping to see the scale go down tomorrow. I cleaned today for probably a total of 2 hours and my husband and I are about to go for a walk, so that will help. I hope you all had a good diet day!
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891 kcal
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Gras: 18,70g | Prot: 59,51g | Glu: 131,87g.
Petit Déjeuner: fiber one cereal, sugar, tea, milk. Déjeuner: apple, light mayo, tuna. Dîner: fat free vanilla yogurt, cherry tomatoes, fat free ranch dressing, dried cherries, pumpkin seeds, chicken, sweet peppers, lettuce. Snacks/Autre: strawberries, egg white, lite mayo. plus...
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1819 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Ménage - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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