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Does anyone do a IF 20/4 on the regular?
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1008 kcal
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Gras: 78,36g | Prot: 44,77g | Glu: 9,10g.
Petit Déjeuner: Coffee, Spectrum Organic Virgin Coconut Oil. Dîner: President Triple Creme Brie, Yum yum, Baby Spinach, Pace Pico De Gallo, Chicken Breast (Skin Eaten). Snacks/Autre: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. plus...
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 Commentaires
16/8 is a fast. are your 1-2 24hr ones?
15 mai 16 par le membre: TheLovelyMrsG
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I was eating supper at 6, coconut oil coffee at 5:30am, then nothing til 6 again. I've also done the coffee in morning and at noon, then supper. I've done the coffee, an avocado at noon, then supper. Right now I'm doing plain coffee (no coconut oil) a couple times during the day, seeing how I feel (hungry) then maybe a snack, then supper. I have just started doing the 5:2 schedule.
15 mai 16 par le membre: Rckc
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I do a 20/4 daily Rguarino
15 mai 16 par le membre: debrafrederick
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Hey Deb I sent you a message.
15 mai 16 par le membre: TheLovelyMrsG
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I got it when I finally came back in the house Rg, hope the information I sent you helps, if you need any more feel free to ask, I yak so much in comments and my journal that hardly anyone sends me PM's :) Yes, I am one of those shameless people who will discuss anything in public 0.0
15 mai 16 par le membre: debrafrederick
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Good morning, gorgeous. Have a great week!
16 mai 16 par le membre: jimmiepop
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