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MCT oil Question:
I just purchased MCT oil for the first time. How much, how often, and when should I take it. Each capsule is 1g, suggested serving size is 3 capsules. I'm assuming I count the associated kcal with it, looks like 25 kcal per serving. Do I put the full capsule in my coffee and blend? Heard great things about MCT oil, just not sure how to use it.
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414 kcal
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Gras: 28,84g | Prot: 30,37g | Glu: 11,70g.
Petit Déjeuner: Coffee. Déjeuner: San Pellegrino Sparkling Mineral Water, Water. Dîner: Fresh Express Spring Mix, Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. plus...
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2456 kcal
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Exercice:
Douche - 20 minutes, Marche (Modérée) - 5/kph - 40 minutes, Yoga - 1 heure, Cuisiner - 20 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 3 heures et 40 minutes, Conduire - 2 heures. plus...
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