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Up again slightly today...swimming day today...though tired already in am...hot weather coming...
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84,5 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 6,5 kg.
Régime suivi: Raisonnablement Bien.
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2322 kcal
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Gras: 112,38g | Prot: 78,60g | Glu: 259,34g.
Petit Déjeuner: Soy Milk, Brown and Wild Rice. Déjeuner: Hard Chocolate Coated Pretzels, Dry Roasted Unsalted Peanuts. Dîner: 2% Fat Milk, Ham and Cheese Sandwich, Pizza with Meat and Vegetables. Snacks/Autre: Farmers Market Chocolate Chip Cookies, Zucchini Bread, 1% Fat Milk. plus...
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2413 kcal
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Exercice:
Natation (Modérée) - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 2,1 kg par Semaine
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 Commentaires
Finished the swim...quite a hard workout...I ate 250g of zucchini bread afterwards and was later surprised to learn when I recorded it that it is about 1000 calories!!
19 mai 16 par le membre: NicoleJody
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Yes. I was horrified to learn some "normal" foods like dumpling are super high calories... Now always checking before eating. Well good luck to you!
22 mai 16 par le membre: James1216
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Historique de poids de NicoleJody
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