|
Decided to weigh myself today....well, the good news is there was no weight gain. The bad news, no loss either.
I am pretty sure I did gain a little in those 19 days, but I lost it again. So, its all good. I will just keep the course.
|
1198 kcal
|
Gras: 79,52g | Prot: 105,40g | Glu: 15,00g.
Petit Déjeuner: Boar's Head Smoked Gouda, Publix Deli Beef Bottom Round Roast. Déjeuner: South Beach Diet Snack Bars - Coconut Crunch, Chicken Wing (Skin Eaten). Dîner: Ken's Steak House Caesar Dressing (1.5 oz), Skinless Chicken Breast, Dole Romaine Lettuce. plus...
|
|