|
I sm trying to walk 2 times a week. and get up to 3-4 days a week. I have been keeping track of the calories and fat from calories and carbs I am eating. I have kept track of the food i eat for about a week now. I ate 2252 calories, 420 fat from calories, and 289 carbs on monday. Tuesday did alittle worse with 2304 cal, 319.2 carbs; wednesday did good only had 1287 calories, 145.05 carbs; thursday 1896 calories, 233 carbs; friday 1526 calories, 170 from fat, and 147 carbs. Well, will update later and hope we have a blessed day.
|
2018 kcal
|
Gras: 84,24g | Prot: 76,98g | Glu: 236,06g.
Petit Déjeuner: water, water, burger king ham egg and cheese cros, special k protein bar chocolate chip, Tropicana Orange Juice. Déjeuner: water, diet cherry 7 up, super pretzel, yoplait boston creme pie, egg salad sandwich. Dîner: water, chicken drumstick, peanut butter and jelly sandwich. Snacks/Autre: red velvet cake. plus...
|
|
3330 kcal
|
Exercice:
Ménage - 30 minutes, Assis - 2 heures, Travail de Bureau - 4 heures, Marche (Lent) - 3/kph - 2 heures, Conduire - 30 minutes, Dormir - 6 heures, Repos - 8 heures et 30 minutes, Marche (Modérée) - 5/kph - 30 minutes. plus...
|
|