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Hi all! Hope you had a wonderful Thanksgiving! Fortunately I managed to only gain half a pound by eating lots of veggies and small portions of the calorific stuff (stuffing, mashed potatoes, pecan pie) so I didn't feel deprived but didn't do a lot of damage. I'd really been slacking with the gym...hadn't been in over a week and told myself today was the day to get back on track. Put in an hour on the elliptical this morning with a challenging iTrain workout so it was pretty intense. I feel great now! If I can figure out WTF is going on with my alarm clock which doesn't seem to be going off life will be REALLY good!
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1508 kcal
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Gras: 31,36g | Prot: 91,92g | Glu: 205,59g.
Petit Déjeuner: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Déjeuner: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dîner: sugar snap peas, Near East Rice Pilaf, Chicken Breast. Snacks/Autre: Oreos, Weight Watchers Brownie, Organic Applesauce with peach, Weight Watchers yogurt. plus...
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3655 kcal
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Exercice:
Travail de Bureau - 8 heures, Machine d'Exercice (Rapide) - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...
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