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tellmeicantdoit.tumblr.com
check it out! This is a blog I created to inspire a bit of motivation :) it's on it's first days! there will be more
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1618 kcal
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Gras: 37,26g | Prot: 95,73g | Glu: 249,45g.
Petit Déjeuner: raspberries , milk, banana, special k cereal, optimum power , ground flax. Déjeuner: fig balsamic dressing, broccoli, mushrooms, red onion, grapes, cucumber, spinach , lean body . Dîner: oikos , shrimp , yellow pepper, tomato, kale, eggplant, zucchini, sweet potato. Snacks/Autre: frozen yogurt, egg white, organic almond butter, almond milk, tomato , kamut bread, prunes , olives, orange juice, apple, carrot cake. plus...
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2520 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure, Vélo (Modérée) - 21/kph - 10 minutes, skipping - 10 minutes, Entraînement en Circuit - 45 minutes, Repos - 13 heures et 55 minutes, Dormir - 8 heures. plus...
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