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It's a good drop and I'm anticipating a gain next morning since I'm eating normally today.
It was kinda funny how full I was after eating my patty pan squash and artichokes last night. Fresh from the garden and I felt like I waddled to bed. I didn't get anywhere close to my 500 kcal yesterday, but I was so full I didn't want to eat anymore. :)
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69,2 kg
Perdu jusqu'à présent: 6,1 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: 100%.
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1764 kcal
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Gras: 156,32g | Prot: 87,33g | Glu: 16,66g.
Petit Déjeuner: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado, Coffee, Butter, Now Foods MCT Oil. Déjeuner: San Pellegrino Sparkling Mineral Water, Water, Avocado cream soup. Dîner: Sir Kensington Mayonnaise, Wright Brand Naturally Hickory Smoked Bacon, Hard-Boiled Egg. plus...
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2276 kcal
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Exercice:
Karaoké - 45 minutes, Conduire - 2 heures, Douche - 20 minutes, Travail de Bureau - 8 heures, Cuisiner - 1 heure et 45 minutes, Dormir - 7 heures et 15 minutes, Repos - 3 heures et 55 minutes. plus...
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Perdant 4,4 kg par Semaine
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