|
The last time I weighed myself I was 158. That was, I think 2 weeks ago. I fluncuate between 158 & 161. I am going to weigh myself later today. I will update with my current weight.
|
1378 kcal
|
Gras: 66,40g | Prot: 89,09g | Glu: 109,53g.
Petit Déjeuner: coffee with cream and splenda, peach yogurt. Déjeuner: chicken ceasar salad. Dîner: canned spinach, 4 oz chicken breast. Snacks/Autre: 3 wheat crackers, cheese wedge spread. plus...
|
|
2045 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
|
|