R2P2 - VLCD #20 I had lots of candies yesterday, fasting all day didn't even help. Today I'll try to have some fruits for lunch and avoid junk food
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59,4 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 7,1 kg.
Régime suivi: Raisonnablement Bien.
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333 kcal
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Gras: 15,52g | Prot: 8,37g | Glu: 44,42g.
Petit Déjeuner: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Snacks/Autre: Chewing Gum (Sugarless), Hard Candies, Chamomile Tea (Brewed), Snack Pack Jello, Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Hard Bread Sticks. plus...
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1932 kcal
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Exercice:
Shopping - 31 minutes, Marche (Exercice) - 5,5/kph - 18 minutes, Assis - 5 heures, Cuisiner - 35 minutes, Debout - 1 heure, Dormir - 6 heures, Repos - 5 heures et 36 minutes, Travail de Bureau - 5 heures. plus...
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Prenant 2,1 kg par Semaine
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