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I don't think this will be popular but I really feel like I need a scheduled day/meal where I will allow myself the carbs/sugar. I have been very strict with myself lately and I kinda feel like I'm going to be impulsive if I don't allow myself something. Are there guidelines I should follow?
I'm a little afraid that I'm like an alcoholic and I just want one drink... just one, and then it gets out of hand. But then again the fluctuation in carbs may help? I don't know.
I'm trying to be smart, listen to my body and maintain control of impulses. Any advice?
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1561 kcal
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Gras: 138,18g | Prot: 63,10g | Glu: 26,71g.
Petit Déjeuner: Water, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Déjeuner: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Walnuts, Hard Parmesan Cheese, Havarti Cheese, Brie Cheese, Avocado cream soup. plus...
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2756 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 20 minutes, Travail - 9 heures et 30 minutes, Vaisselle - 30 minutes, Conduire - 2 heures, Douche - 20 minutes, Dormir - 8 heures, Repos - 3 heures et 20 minutes. plus...
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21 à 40 sur 61
 Commentaires
Mahjohn has historically been one of the most helpful and intelligently persuasive posters here. His posts are generally worth a read, at any length. @Kppgreen, if I'm remembering correctly, your husband is a chef. It seems to me that might give you a different familial relationship with food throughout your life together that you'll need to factor into your life eating plans in some way. You might need to build in a little more flexibility than others need.
28 mai 16 par le membre: kpwcalories
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Didn't see how long that comment was till now..... But yeah, agree that sugar is more addicting than cocaine and we can legally dose every few hours to get our fix, and as with cocaine, some people are more sensitive to its effects. The difference is that you are surrounded by sugar in almost all foods everyday. At 5'7", kppgreen is overweight but not by much. Being able to have a night out our a night off her diet will help keep her focused the other days of the week.
28 mai 16 par le membre: mahjohn
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Ask for advice and thou shalt receive! Lots of great suggestions and plans listed, what works best for you? My plan only includes treats on those special events for now. I am still along way from my goal and am on a good run...want to see it continue! When I "need" something, I have a almond butter chocolate fatbomb which is still on plan, sweet with great mouth feel. Super easy to make also :) Doesn't matter whether its popular or not!
28 mai 16 par le membre: Becca P
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@Mahjohn I'd never heard of "Carb Night", but it make sense from a Paleo point of view. Our ancestors did go through periods of "feast or famine", so our bodies are naturally adapted to carb feasts periodically. I will research this more, and possibly try it. Thanks!
28 mai 16 par le membre: mskestrela
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Until we can format paragraphs in the comments boxes, there will be long blocks of text where complex ideas are expressed. Am interested to see where you go with this and what the long term outcome will be.
28 mai 16 par le membre: LadyinDenim
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Do it if you need to have it to control not bingeing. Schedule it in. Don't go over calories. If you're keto... someone else will have to speak to it.
28 mai 16 par le membre: northernmusician
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Mahjohn.... great info. Just went to the carbnight.com website. Thanks for sharing.
28 mai 16 par le membre: ImLaura
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Do you know about carb nite? Since I've been on the lchf diet, 2 times I ate dessert in the evening (not exactly the criteria for carb nite, but I did get out of ketosis). Both times, I lost more weight the following week. I am thinking of having a modified carb nite once a week. http://fitlivingfoodies.com/what-is-carb-nite/
28 mai 16 par le membre: seekerofgrace
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After 15 years of dieting, this is the only way I can stay on track. Allowing myself daily treats. When I used to do elimination diets, I'd binge weekly and spin my wheels.
29 mai 16 par le membre: -Diablo
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I guess I shouldn't call them treats or cheat foods, they are just part of my daily calorie intake. Also, to each their own, but I cannot do low carb. Nope. Just zero advantage in my eyes.
29 mai 16 par le membre: -Diablo
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I think the plan that works for any given person is where the advantage comes in. CICO gives you an inherent advantage because having full run of the table keeps you on track. I can't eat the stuff you eat without going on a psycho feeding frenzy, an inherent disadvantage for me.
29 mai 16 par le membre: 1point21gigawatts
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I am like Phil in that sense. If I eat simple carbs I don't eat just one. I eat the whole bag.. potato chips kill me. I love them and crave them at times, but my blood sugar hits the roof when I indulge. . . .For a treat in the evening, I sometimes eat dark chocolate. I found a Falize brand of 74% cocoa with sea salt that is out of this world. I know.. salt with chocolate? One of my friends just rolls her eyes and won't try it.. More for me... Good luck with your scheduled treat...
29 mai 16 par le membre: dboza
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carbnight.com? Backloading? Going for a look! All excited now.
29 mai 16 par le membre: northernmusician
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29 mai 16 par le membre: northernmusician
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29 mai 16 par le membre: northernmusician
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you got this. Sugar in moderation while fitting in your calorie intake plan is a must. Get out of the push-pull cycle. my 2 cents worth.
29 mai 16 par le membre: dnahealth
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Kiefer's the guy on carb backloading for sure. Lots of free info on youtube.
29 mai 16 par le membre: northernmusician
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@northern, carb nite fit weight loss, carb back loading fire body building
29 mai 16 par le membre: mahjohn
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Sugar is never a must. (I assume we are talking about cane or beet sugar added to foods and not the sugar your body pulls from starch.)
29 mai 16 par le membre: LadyinDenim
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@LadyinDenim: It depends on how you want to make use of it. Insulin is your primary fat storage hormone, and it is controlled by sugar. To user it to For you and not against you, you need sugar. Outside of wanting to control insulin and control the uptake of amino acids and proteins to cells, the body had no need for exogenous carbohydrates and will function perfectly on fats and proteins.
29 mai 16 par le membre: mahjohn
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