|
I am having a hard time last week and this week. Too many birthdays and crap. Sometimes it feels like I'm outside myself and watching my hand reach for the bad food.
Today was a better day. I did my kickboxing Monday , not Tuesday ( and felt really guilty after it was too late to do it) , and I did it today. My shoulder is killing me. Reminds me I have to book for my ultrasound on it...lol.
Dinner out tonight, so I'll probably have chicken and salad ( no dressing because I can't be bothered).
Hope everyone is having an awesome middle of the week!!
|
957 kcal
|
Gras: 51,48g | Prot: 73,16g | Glu: 50,55g.
Petit Déjeuner: Tea (Brewed), Sugar, Milk. Déjeuner: Black Diamond Old Cheddar Cheese, Pork Chops (Top Loin, Boneless). Dîner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Tomatoes, No Name Dill Pickles with Garlic, Green String Beans. Snacks/Autre: Voortman Vanilla Wafers, Coffee, Sugar, Neilson Dairy Half and Half Cream, Hershey's Cookies N Creme, Blue Diamond Whole Natural Almonds (Bag). plus...
|
|
2184 kcal
|
Exercice:
Kick-boxing - 1 heure et 15 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
|
|
 Commentaires
You are such a pretty lady, I can see it better from your site. You keep at it. I know it is more difficult for some like yourself. No fault of your own. I would love to see a video of you kickboxing. I bet that is crazy. Have a good one, my dear!
01 juin 16 par le membre: warrenwinter
|
Missed days are missed days. Look after that shoulder first.
01 juin 16 par le membre: northernmusician
|
It seems like every month there is either a holiday or a celebration of some sort that we have to get through...ugh. But we can do it... one day at a time. Enjoy your dinner out tonight...sounds like you already have it in your head to make good choices. Proud of you!!
01 juin 16 par le membre: ImLaura
|
I ended up getting a burger with string beans. I left the bun though, so I figured that was pretty good. Now another restaurant tomorrow night...fingers crossed I do as good,lol
01 juin 16 par le membre: JoanneLM
|
Thanks for the support guys, it really means a lot,xo. Had a problem with my shoulder for about 6 years now. Took out a jump without the horse and am pretty sure I tore my rotator cuff. Usually weight conditioning helps it some, but not so much anymore.
01 juin 16 par le membre: JoanneLM
|
You seem to be making excellent choices...which is more than half the battle. Keep up the great work!! You GOT THIS!!
01 juin 16 par le membre: trickiernikki12
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de JoanneLM
|