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Today's Training:6/1/16
Intervals with the heavy bag
- Jabs, crosses, hooks, side kicks
- 60 second jump rope between sets
- Continuous, no rest in between
- Twice
When I was finished I hugged my heavy bag and for a moment I think it hugged me back. :)
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587 kcal
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Gras: 55,48g | Prot: 18,51g | Glu: 10,69g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Butter, Coffee. Déjeuner: San Pellegrino Sparkling Mineral Water, Avocado & Poblano cream soup. Dîner: Summer Squash, Smithfield Pork Shoulder Butt. plus...
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2409 kcal
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Exercice:
Épicerie - 30 minutes, High-Intensity Interval Training (HIIT) - 20 minutes, Douche - 20 minutes, Conduire - 2 heures, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 4 heures et 50 minutes. plus...
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