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Went out for lunch yesterday. Decided to go for a run first. Running is stripping some fat away rather quickly. I chose wisely from the menu and skipped the rice. It still amazes me how the lower carb works so well.
Hope everyone is well😊😊
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87,9 kg
Perdu jusqu'à présent: 37,1 kg.
Reste à parcourir: 15,9 kg.
Régime suivi: Raisonnablement Bien.
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998 kcal
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Gras: 37,40g | Prot: 80,85g | Glu: 57,83g.
Petit Déjeuner: The Complete Dairy Lite High Protein Milk. Déjeuner: Cherry Tomatoes, Woolworths Stuffed Green Olives, Praise Balsamic Salad Dressing, Bega Tasty Cheese Slices, Mushrooms, Mixed Salad Greens, John West Light Tuna in Springwater. Dîner: Ayam Thai Red Curry Paste, Prawns. Snacks/Autre: Macro Dry Roasted Almonds, Well Naturally Sugar Free Dark Chocolate, Maltesers Fun Size Maltesers, Aussie Bodies Protein Revival Coffee, Smith's Crinkle Cut Original, Cabernet Sauvignon Wine. plus...
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2499 kcal
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Exercice:
treddy..6.1+12incline - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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