Journal de Kppgreen, 03 juin 16

Today's Training: 6/3/16
Plank w/ Rotation
Squat, Curl & Press
Lying Chest Fly
Lying Overhead Reach
Seated Russian Twist
Plank w/ Straight Arm Kickback

Intervals with 60 second Jump rope
Non-stop, no rest
Maxed out my weights/lifting to optimize muscle building

I thought it was a good sign when I started to see my 60 seconds of jump rope as a 'break' from lifting. I can't wait to feel the burn tomorrow morning. ;) It's been a long time since I've dusted off the weights and I know I will see quick improvement the next time I pick them up.

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616 kcal

Gras: 52,65g | Prot: 30,20g | Glu: 7,20g.   Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Déjeuner: Avocado & Poblano cream soup, Smithfield Pork Shoulder Butt, Water. plus...

2242 kcal

Exercice: Blanchisserie - 15 minutes, High-Intensity Interval Training (HIIT) - 20 minutes, Douche - 20 minutes, Conduire - 3 heures, Travail de Bureau - 5 heures, Dormir - 8 heures, Repos - 7 heures et 5 minutes. plus...