Journal de izzypup68, 04 juin 16

I had forgotten how much better I feel when I don't eat all that extra food. Dinner last night was tasty, and I avoided the bread and only had a taste of the appetizer our friend ordered "for the table". I had to forego the wine that would have gone well with my steak, but such is life.

Have a great weekend.

71,1 kg Perdu jusqu'à présent: 8,3 kg.    Reste à parcourir: 3,1 kg.    Régime suivi: Raisonnablement Bien.

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1491 kcal

Gras: 71,96g | Prot: 66,69g | Glu: 114,58g.   Petit Déjeuner: Panera Bread Fresh Fruit Cup (Small), Benedict Egg. Déjeuner: Pina Colada. Dîner: Frozen Yogurt, Asparagus, Pork Spareribs. Snacks/Autre: Frigo Natural String Cheese Part Skim. plus...

2051 kcal

Exercice: Marche (Modérée) - 5/kph - 20 minutes, Couture - 2 heures, Ménage - 1 heure, Repos - 12 heures et 40 minutes, Dormir - 8 heures. plus...