Journal de izzypup68, 06 juin 16

I have discovered that I need to work on not finishing every meal with something sweet. I don't need to have dessert (even if it is only a modest serving of chocolate covered almonds) after each meal. I am not practicing leaving the table with more savory taste in my mouth.

On a winning note--I baked brownies yesterday as a thank you to a friend's family. We had a few leftover that my daughter and her pal did not demolish. I have been staying away from them all day!

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1081 kcal

Gras: 66,69g | Prot: 62,01g | Glu: 54,00g.   Petit Déjeuner: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Déjeuner: Beef Brisket. Dîner: Bacon, Egg. Snacks/Autre: Frigo Natural String Cheese Part Skim, Ghirardelli Triple Chocolate Brownies, Publix Milk Chocolate Covered Almonds, Frigo Natural String Cheese Part Skim. plus...

2147 kcal

Exercice: Lecture - 2 heures, Vélo (Loisir) - <16/kph - 16 minutes, Couture - 15 minutes, Regarder TV - 2 heures et 30 minutes, Repos - 10 heures et 59 minutes, Dormir - 8 heures. plus...