S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Big Boy Optimus
Journal
07 juin 16
Journal de Big Boy Optimus, 07 juin 16
Profil de Big Boy Optimus
|
< Entrée Précédente
|
Entrée Suivante >
After Monday's fast day of 18 calories, my unofficial weight this morning is 108.4kg so that's a 2.1kg drop since yesterday morning.
This is not magic weight loss. My fasting has just given my body a chance to digest the food I consumed on the weekend which caused my weight to go up after the weekend.
I am going out for a lunch tomorrow which is usually my Wednesday Fast Day so I might have to do my official weigh-in tomorrow morning instead of Thursday morning. The food intake from Wednesday which is going to be high carb might cause a temporary gain and give me a false reading for my official weight but I will still weigh-in on Thursday morning and record it if it is lower than Wednesday morning's weigh-in :)
Voir Calendrier de Régime
, 07 juin 2016:
1853 kcal
Gras: 112,59g | Prot: 167,04g | Glu: 34,73g.
Petit Déjeuner:
Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water.
Déjeuner:
Boiled Egg, Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked).
Dîner:
Mrs. H. S. Balls Light Chutney, Coca-Cola Coke Zero, Sweet Red Peppers, Beef Steak (Lean Only Eaten), Beef Fat.
Snacks/Autre:
Clover Full Cream Fresh Milk, Nescafe Classic, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour.
plus...
4 supporteurs
Encourager
Commentaires
You are such an inspiration... I love it!
07 juin 16 par le membre:
Ieksie
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Big Boy Optimus
Voir l'Historique Complet