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Here is my gain! I could feel the insulin rush when my spike night started. Felt so sick... :/ I've been fasting so far today and I plan to have a small dinner. I'll do what I do and we'll see how the weight comes off. :)
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70,1 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 3,0 kg.
Régime suivi: 100%.
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746 kcal
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Gras: 47,74g | Prot: 75,66g | Glu: 7,68g.
Petit Déjeuner: Water. Déjeuner: Water. Dîner: Iceberg Lettuce (Includes Crisphead Types), Guacamole, Sour Cream, Pepper Jack Cheese, Poblano Pepper, Chicken Breast, Wright Brand Natural Hickory Smoked Bacon. plus...
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2253 kcal
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Exercice:
Travail de Bureau - 8 heures, Conduire - 5 heures, Repos - 7 heures, Dormir - 4 heures. plus...
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Prenant 14,0 kg par Semaine
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 Commentaires
07 juin 16 par le membre: Sugar Waffle
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Hope you enjoyed yourself...
07 juin 16 par le membre: mahjohn
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Love the comparison pic... you look amazing! Please let us know how the carb night thing goes for you. I'm just about ready to try it myself, but am afraid of feeling sick like you mentioned. I don't even crave sweets anymore (what??????) so am not sure i should force myself to eat them for a carb night.......???
07 juin 16 par le membre: ImLaura
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Ditto, ditto...nice pics and no worries on the gain...it is an experiment so no harm in trying to see how well it works for you....I'm interested to see if you see long term benefits. Take care, hope your week ahead goes great!!
08 juin 16 par le membre: Steven Lloyd
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Historique de poids de Kppgreen
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