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Full Disclosure: I recorded my weight incorrectly yesterday. I was actually 154.4 yesterday, so there was technically no change today. Oh well.
I think I did pretty well since we were traveling yesterday and went out to eat for dinner on our way home. Skipped breakfast and lunch, recorded a little over 700 kcal for dinner. Trying my best to keep it low. :)
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70,0 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: 100%.
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508 kcal
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Gras: 36,39g | Prot: 19,00g | Glu: 16,82g.
Petit Déjeuner: Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Déjeuner: Avocado & Poblano cream soup, Water. Dîner: White Table Wine, Smithfield Pork Shoulder Butt, Summer Squash. Snacks/Autre: Strawberries. plus...
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2802 kcal
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Exercice:
Cuisiner - 20 minutes, Douche - 20 minutes, Marche (Modérée) - 5/kph - 40 minutes, Travaux de Jardinage (Jardinage) - 2 heures et 30 minutes, Conduire - 2 heures, Dormir - 8 heures, Repos - 2 heures et 10 minutes, Travail de Bureau - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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