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Haven't posted in a while...life happens! I've been transitioning to get ready to start my new job! I've been consistently working out and really watching what I'm putting into my body. I'm pleased to be down 10 pounds since may 5th! I've had ups and downs but overall committed myself to a better lifestyle. I've stopped making excuses for every little thing and started setting goals and crushing them. I started training for my triathlon, still searching for a decent bike. I feel fantastic and it's only the beginning. I have been defeated by the old me so many times in the past...not this time, she is going down!
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873 kcal
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Gras: 19,77g | Prot: 52,16g | Glu: 121,36g.
Petit Déjeuner: Bananas, Philadelphia Original Cream Cheese, The Bakery Plain Bagel. Déjeuner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Autre: Roasted Pumpkin and Squash Seeds (with Salt Added). plus...
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 Commentaires
Way to go, there is only 1 way to do it and that is to do it, hard lesson for me too. So many problems, but I am tackling my health, working out, eating carefully, no wine, beer or cocktails. Looking for full time job, I am a contractor, and out of Texas so I can start all over, baby steps. Down 5 lbs, and only 115 to go! :-) Thanks for sharing, it helps. Dea.
09 juin 16 par le membre: deasmiles
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Dea, you will get there...one day at a time, one victory at a time. You can and will do this, I believe in you! 💪👊💣
10 juin 16 par le membre: Santibear
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Historique de poids de Santibear
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