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Apologies. I have been selfish lately and have not given back to the community like I'd like to. I had an unexpected gain a couple of weeks ago and I just felt like I needed to keep my head down and focused figuring out my plan. I think I've made some adjustments and finally found something that seems to be working.
I've been a bad buddy and I plan to be more supportive. I'm sending out a big thanks to those who have given me much needed guidance and support. I want to pay it forward. :)
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581 kcal
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Gras: 50,21g | Prot: 31,17g | Glu: 2,16g.
Petit Déjeuner: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. Déjeuner: Hormel Pork Butt Roast, Water. Dîner: Capers, Dijon Mustard, Sir Kensington Mayonnaise, Hard-Boiled Egg. plus...
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2649 kcal
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Exercice:
Travail - 8 heures et 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Conduire - 2 heures, Douche - 20 minutes, Blanchisserie - 15 minutes, Dormir - 8 heures, Repos - 3 heures et 55 minutes. plus...
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 Commentaires
What did the trick for you?
10 juin 16 par le membre: kpwcalories
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No worries...all good Kpp!! A bad buddy is one that talks you into robbing a bank cause it sounds like an easy way to get $$....oops, wasn't sposed to tell that one.
10 juin 16 par le membre: Steven Lloyd
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No worries, Kpp - and glad you're back. @Steven Lloyd - good one!
10 juin 16 par le membre: trackin64
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Hey u had a great drop today :-)
11 juin 16 par le membre: Mistybenner
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You're good, and we all try and give when we can.
11 juin 16 par le membre: warrenwinter
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Bad buddy.....no. Someone taking care of herself.......yes. No worries.
11 juin 16 par le membre: Engeland
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we all go through these "phases". Mine ususally involves junk food and netflix LOL The good thing is that your back and still at it.. Your doing this for yourself, not us.. so you come 1st! No need to apologize. Now your back, its time to kick a$$ and take names ! you got this !
11 juin 16 par le membre: redgirl1974
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11 juin 16 par le membre: jimmiepop
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glad you figured out what you needed to..get refocused an back on track..we all go thru it..well..i kno i do..its part of learning from our mistakes and forgiving ourselves an moving on...as jimmie says #grindtime...
11 juin 16 par le membre: wannabhealthier
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Historique de poids de Kppgreen
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