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Walking every evening with wife, at least 2 miles. Stepping up the intensity a bit. Doing pretty good at watching calories (trying to stay under 1500). Weight is simply not coming off yet. I do see changes in my body.
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122,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 38,1 kg.
Régime suivi: Raisonnablement Bien.
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723 kcal
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Gras: 43,22g | Prot: 33,54g | Glu: 60,70g.
Petit Déjeuner: special k bar, starkist. Déjeuner: kidney beans, ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Autre: Almonds. plus...
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poids stable
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