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Great hour of walking this morning! Just me and my iHeart radio headphones and away we go! Not eating breakfast this morning, going to lunch with Linda at 11:00. Blood sugars have been very steady and on point nearly every day. Feeling incredible! Now on to that shower....
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546 kcal
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Gras: 14,34g | Prot: 64,23g | Glu: 40,86g.
Déjeuner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dîner: Spinach Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Autre: Pure Protein Chocolate Deluxe High Protein Bar (Small). plus...
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1611 kcal
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Exercice:
Conduire - 30 minutes, Assis - 3 heures, Travail de Bureau - 3 heures et 15 minutes, Marche (Modérée) - 5/kph - 1 heure et 1 minute, Repos - 8 heures et 14 minutes, Dormir - 8 heures. plus...
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