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I've heard that it takes 21 days to establish a habit. It's probably 21 days to really start a establishing a habit and you have to diligently keep it up until it becomes second nature.
I want to move my journey into a more fitness-centric process. I will begin devoting time from each day to weight train. I will sweat 6 days a week to build muscle. More muscle equals more fat burn. One day at a time.
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640 kcal
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Gras: 51,83g | Prot: 48,05g | Glu: 2,56g.
Petit Déjeuner: Water, Butter, Now Foods MCT Oil, Coffee. Déjeuner: Water. Dîner: Mt. Olive Pepperoncini, Brie Cheese, Wright Brand Natural Hickory Smoked Bacon, Mustard, Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Cos or Romaine Lettuce. plus...
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2448 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Marche (Modérée) - 5/kph - 40 minutes, Travail de Bureau - 8 heures, Cuisiner - 30 minutes, Douche - 20 minutes, Dormir - 8 heures, Repos - 4 heures, Conduire - 2 heures. plus...
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 Commentaires
You need your own hash..... #captainobvious #letsGO
14 juin 16 par le membre: jimmiepop
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Great goals Kpp, have a great week!!
14 juin 16 par le membre: Steven Lloyd
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Great that is awesome plus you inspired me to do the same!! ☺️❤️
14 juin 16 par le membre: Youcan143
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Great that is awesome plus you inspired me to do the same!! ☺️❤️
14 juin 16 par le membre: Youcan143
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Kppgreen great progress and even better you're ready for the weight training!
14 juin 16 par le membre: smartygirlCA
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I have 21 days before I leave for vacation--need to use these days to break the bad habits before I go to Cali!
15 juin 16 par le membre: kristybaker
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