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Thank you for your support. It is nice to know people who don't treat me like a freak because I don't eat with them. I'm doing the 16 hour fast with a version of bullet proof coffee..( I tried there was NO FLAVOR it was colored water I tried roasting it darker....only stunk up the house.) So I am back to the butter & coconut oil in Cafe Bustelo my favorite Mexican espresso...yum... yes coffee must stand on its own two legs and slap me in the morning. I have a meal in the evening usually a protein and a vegetable sauteed in butter. But my hang up is these Belgian gingersnaps "Speculoos". I believe I am on the cusp of addiction. Living with my Daughter has new things in the house and i have no control over the sweets. Our dietary issues are worlds apart we can not eat the same things. Me mostly butter her NO DAIRY. etc... So far the Speculoos are the only problem. (they were a childhood favorite from Germany) I'm still loosing just slower.
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