Journal de tigerangel, 25 oct. 11

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I weighed in last night at church fitness group. I have LOST 12 lbs since last monday. This news gave me a new lease on life made me feel really good to see some progress. I was getting discouraged because I thought I would never see any progress. that means since I started documenting everything I eat I have lost 20 lbs total so far. I began this journey actually at 238 lbs. Found this site a week after at 230 lbs. You really never know how many calories you eat till it stares u in the face while documenting everything. Good luck to all who are in this weight losing boat!!!

Voir Calendrier de Régime, 25 octobre 2011:

1832 kcal

Gras: 76,97g | Prot: 89,71g | Glu: 204,78g. Petit Déjeuner: ADVANTEDGE CARB CONTROL, toasted wheat bred, Fried Egg. Déjeuner: YOPLAIT LIGHT STRAWBERRY, subway bmt. Dîner: macaroni and cheese, roll, peas and carrots, corn casserole, ham. Snacks/Autre: tootsie fruit roll, mini cupcake, water . plus...