Journal de Anita Cocktail, 08 déc. 09

Good morning kids!
I feel like I did nothing but eat yesterday and was as surprised as I could be this morning to find that I'd lost a pound. I was a little slow getting started today - the cold weather is getting to me - but got to the gym and lifted. Tomorrow is a hardcore cardio day.

What's been on my mind a lot lately is that I've been over 200 lbs. since I was 21 or 22 and am turning 35 this year. For the first time in over 10 years I'm poised to get under 200. I'm really looking forward to the day the scale says 199!

Have a great day!

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882 kcal

Gras: 12,55g | Prot: 50,78g | Glu: 152,59g.   Petit Déjeuner: Quaker Weight Control Oatmeal, Fat free half and half, coffee. Déjeuner: Subway Sandwiches. Snacks/Autre: Musselman's Cinnamon Apple Sauce. plus...

3017 kcal

Exercice: Travail de Bureau - 8 heures, Musculation (Modérée) - 30 minutes, Marche (Exercice) - 5,5/kph - 10 minutes, Repos - 7 heures et 20 minutes, Dormir - 8 heures. plus...