Journal de Ieksie, 23 juin 16

CF class today:

Strenght/Skill:

5 x 5 Weighted Pull-ups (I did ring rows, because I cannot do pull-ups)

5 x 5 to 10 dips (I did scaled push-ups, because I cannot do dips)

#weakladyarms

Metcon:

8 rounds (tabata):

20 sec KB swings, 10 sec rest
20 sec Slam balls, 10 sec rest

It was a nice workout!

Tomorrow's weigh-in will be a gain, because it's #sharkweek!

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734 kcal

Gras: 48,30g | Prot: 36,30g | Glu: 39,10g.   Dîner: Cooked Broccoli with Cheese Sauce (from Fresh), Shephard's Pie. plus...

2300 kcal

Exercice: CrossFit - 50 minutes, Rameur - 5 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...