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Spent yesterday taking S to the heart Dr. Breakfast after an hour walk was a light cheese stick cos we had Subway for lunch. (Salad for me!) Today, my usual hour walk and for breakfast my usual eggs with mushroom, onion and green peppers; blueberries on the side. Feel great, but gonna stay inside today; heat index 105. Phew!
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792 kcal
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Gras: 54,01g | Prot: 33,45g | Glu: 50,83g.
Petit Déjeuner: Egg, Sargento Fancy Shredded Colby-Jack Cheese, Blueberries, Kroger Green Bell Pepper, Butter Buds Butter Buds Sprinkles, Wegmans Sliced Baby Bella Mushrooms, Mrs. Dash Garlic & Herb Seasoning Blend, Publix Onions, Regular Coffee. Déjeuner: Cucumber (Peeled), Simple Truth Organic Sunflower Raw Seeds, Kraft Fat Free Italian Dressing, Kroger Grape Tomatoes, Green Giant Hass Avocado, Fresh Express Organic Baby Spinach. plus...
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1665 kcal
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Exercice:
Travail de Bureau - 3 heures et 15 minutes, Marche (Modérée) - 5/kph - 1 heure, Ménage - 2 heures, Repos - 9 heures et 45 minutes, Dormir - 8 heures. plus...
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