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Feel Good. Went over calories yesterday and did not workout, so I feel like a chump. Today I will walk and watch calories. Thursday is usually junk food night, but not today!
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1529 kcal
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Gras: 49,46g | Prot: 99,43g | Glu: 182,60g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: Side Salad, chicken wrap. Dîner: Roasted Vegetable Thin Crust Pizza. Snacks/Autre: Whey Protein Powder - Chocolate (Pure Protein). plus...
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3745 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Repos - 7 heures et 10 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 10 minutes. plus...
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