Journal de GlennM, 09 déc. 09

Doing OK. I'm trying maintenance, with a little to lose, as long-term my weight is OK, but ten or twenty pounds less would be fine. Many people don't want any restrictions at all on their food intake and the results are disastrous. I was up to near 260 so I can judge where I was at - and NOTHING worked until I seriously went on Atkins induction for the long haul to get thin as I have trouble exercising due to arthritis and NO I didn't eat bacon and hamburgers without bread every day. I think after the holidays I will go back on induction and lose some more weight seriously for my health, and really try to figure out a balance with this maintenance thing. Glenn



     
 

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