Journal de Kppgreen, 29 juin 16

I didn't weigh myself this morning because I was staying in a hotel for a business meeting. I could've brought my scale with me, but my PT is encouraging me to literally step away from the scale. It will probably prove difficult tomorrow morning, but I'm sure I have the will power. It all comes down to choice.

Choice:
: the act of picking or deciding between two or more possibilities
: the opportunity or power to choose between two or more possibilities
: the opportunity or power to make a decision
: a range of things that can be chosen

Source: Merriam-Webster's Learner's Dictionary

The choices we make dictate our future. I made the choice over and over again to allow my emotions to control me and I would gorge on anything I wanted. I had no concept of coincidences for my glutenous actions. I would feel out of control of my actions because I was a slave to my emotional behavior.

Now I fully understand that I have the power and an on going opportunity to choose the final outcome. Every day (sometimes it breaks down into moments) I have a choice to make that will help me towards my goal, or not. I have to learn to be disciplined and take responsibility for my failures. Only then will I be able to develop into the person I truly want to be, internally & externally.

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1350 kcal

Gras: 110,02g | Prot: 45,77g | Glu: 54,38g.   Petit Déjeuner: Heavy Cream, Coffee. Déjeuner: Planters Salted Peanuts (1 oz). Dîner: Pepperoni, Summer Squash, Sargento Mozzarella Shredded Cheese, Newman's Own Organic Tomato Basil Pasta Sauce, Eggplant. Snacks/Autre: Whipped Heavy Cream (Unsweetened), Blackberries. plus...

2248 kcal

Exercice: Cuisiner - 20 minutes, High-Intensity Interval Training (HIIT) - 40 minutes, Conduire - 1 heure, Douche - 20 minutes, Travail de Bureau - 6 heures, Dormir - 8 heures, Repos - 7 heures et 40 minutes. plus...