Journal de FloridaAngel, 30 juin 16

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OOOh! Was hard walking past the Publix scale and not stopping! I got carried away yesterday before 5pm trying to stay under my calories. Tonight I work until 1am and am off for the next 2 days which should help. I can tell I was really crabby with customers last night and was exhausted.
Any advice on calories or carbs while doing an 18:6?

Voir Calendrier de Régime, 30 juin 2016:

1002 kcal

Gras: 35,49g | Prot: 82,22g | Glu: 122,84g. Petit Déjeuner: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Déjeuner: Corn On The Cob with Butter, Swordfish. Dîner: Tabatchnick Organic Split Pea Soup. Snacks/Autre: Ghirardelli 60% Cacao Dark Chocolate Squares, Gundelsheim Garlic Barrel Pickles. plus...

2211 kcal

Exercice: Marche (Lent) - 3/kph - 20 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...

10 supporteurs Encourager

Commentaires

You have to find what works best for you of course. Finding the hours that works best with your own schedule may be a great help. Try counting back 9 hours from bedtime for your first meal. Have your last meal 3 hours before bed, and save your carbs (if you're doing carbs) for then. That way you're not fasting much while working, and if you have any blood sugar crashes it will be bedtime. Good luck in finding what works for you.

30 juin 16 par le membre: Caterpillar2Butterfly

Great ideas caterpillar...I appreciate your support : )

30 juin 16 par le membre: FloridaAngel

Thanks. My pleasure :)

30 juin 16 par le membre: Caterpillar2Butterfly

Keep the carbs low and the fat high - satiety helps with keeping the cravings away! Good luck!

02 juil. 16 par le membre: FrankieBluEyes

Keep the carbs low and the fat high - satiety helps with keeping the cravings away! Good luck!

02 juil. 16 par le membre: FrankieBluEyes

if it gets bad have a chicken bullion cube in hot water . 10 calories i think

02 juil. 16 par le membre: kathleenscanlan

ps: i find that if i get constipated ; my cravings are worse. don't know why

02 juil. 16 par le membre: kathleenscanlan


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